Elevating your well-being naturally through nutrition, lifestyle, and innovative technology.
Step into a world of tranquility with our range of services and spa treaments. We offer personalized experiences to help you unwind and revitalize. Our range of services include wellness retreats, consultations, Vibroacoustic Sound Massage, BioMat Far Infrared and historic mineral spings baths.
We are getting upgrades and updates on our website and at The Armour’s Hotel. We’ll keepy you posted. We’ll be launching more of our micro retreats with an updated calendar as soon as we can.
Helping busy people and families transform their lives for over 20 years.
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Indigo Insights Blog
Latest Features ~ Information ~ Tips ~ News
Expert advice and in-depth features for a healthy life
Folk Medicine Festival: A Celebration of Healing, Heritage, and Nature
Step back in time and celebrate the healing traditions of the past at the Folk Medicine Festival in Red Boiling Springs, TN. Discover folk arts, herbal wisdom, old-time skills, and the restorative power of nature at this free, family-friendly event held annual on the first Saturday of June.
Maintain Energy & Stay Motivated: 9 Tips
Discover nine holistic habits—from magnesium to micro‑breaks—that help you maintain energy and stay motivated all day, the Indigo Mountain way.
Essential Oils for Everyday Use: Start with These Basics
New to essential oils? Start with the basics. In this guide, we highlight the most versatile and trusted essential oils for everyday use—like lavender, peppermint, and lemon—plus simple tips for safe application, dilution, and getting started with confidence. Learn how to use nature’s most powerful plant extracts with clarity and care.
“I have had several Lifeline sessions from Kally, and I have benefited from every single one of them. I am empowered to make changes that I never thought I had to power to tackle and find joy, appreciation, and respect for the beautiful things and the wonderful people in this world. When life starts feeling out-of-control, I call Kally. The LifeLine technique can help everyone. Of all the things I tried, it is the MOST helpful and the LEAST expensive. It can change your life.”
“Kally has been a big part of my life since my birth. As a child, my mom used many of the products and techniques recommended by Kally, to treat our family’s various needs. We used and still use her amazing Essential Oils. She was able to get rid of my milk allergies, correct my polarity and help heal various injuries. We’ve also used reflexology and affirmations, and especially “The Script”. She was also able to reverse my sister and me from being allergic to each other. The LifeLine Technique is another amazing way she can help you to become the best you can be, and really figure out where our problems stem from. Kally has so much to offer, and truly loves what she does. She has a very broad knowledge about health and healing, from the inside out. She introduced me to ASEA which has helped my daughter so much with her genetic condition. She is someone I can turn to for sound advice.”
“Kally is very intelligent, knowledgeable and sensitive. She has performed several LifeLine sessions with me which have been very helpful. She also Has a great deal of knowledge about Supplements. She knows that if we give the body what it needs, it will heal Itself and has many tools to apply toward this goal. She is a very effective Practitioner.”
“Kally is very caring, kind and compassionate practitioner. She did a number of Lifeline sessions for me, and during this time I noticed significant improvements in my digestion: I was able to eat a wider variety of foods that I was not able to eat before for nearly two years before. Also may pains decreased – first they dropped away during the day and I stopped my daytime digestive medication, then the level of pain gradually reduced at night too – the pain became only discomfort, and I needed less pills at night as well or sometimes no pills at night at all. My sore knees have also been gradually getting better, and the level of my fungal infection has decreased considerably. I am really grateful to Kally. She is a wonderful loving and experienced practitioner of Lifeline Technique.” (Our sessions were done over Skype)