Consultations and Coaching

Consultations & Coaching

Welcome to
Living Your Best Life

We offer comprehensive wellness coaching services to help you optimise your health and wellness.

Feeling healthy, experiencing wellness, enjoying energy and feeling good about yourself is not a luxury – it is an absolute necessity.

Both Kally and Mark are qualified wellness and life coaches with training in a variety of disciplines.  Our goal is to help you create the life you love and optimise your life.  Our services may help you improve your relationships, careers, health and wellness, overcome obstacles in life, stress levels and anxiety.

Customized Wellness Solutions & Tools

We work with you oneonone to develop a personalized wellness plan that is tailored to your individual needs.

We believe in taking a holistic approach to wellness, focusing on your mental, physical, and emotional health.  We know each person is unique and strive to provide personalized care to meet your goals. 

Many people that are maximizing their full potential are utilizing coaches from entrepreneurs, leaders to world-class athletes.  Life coaches are like a trusted adviser and supportive friend all in one.  They support you on your journey to become a better version of yourself in a creative partnership.

Are you in a creative rut?  Do you need guidance on your health and wellness?  Do you feel stuck?  Does life seem overwhelming?  Do you have the energy you want?  Do you experience anxiety?

Health and wellness is so much more than taking supplements, diet and exercise.  Wellness is the state of being healthy in body and mind and is the result of a conscious effort.  Wellness is lifestyle choices that work towards preventing illness and improving the quality and state of life.  It is a dynamic process of change and growth.

“…a conscious, self-directed and evolving process of achieving full potential.” -The National Wellness Institute
“…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization

  • Wellness & Health Coaching

  • Relaxation

  • Stress Relief & Management

  • Life Coaching

  • ZYTO Biofeedback Technology

  • ZYTO EVOX Perception Reframing

  • Color Code Coaching

  • Health Habits

  • Weight Management Solutions

  • The LifeLine Technique®

It can be overwhelming these days with an abundance of choices for supplements and care.  What supplements do I need? Where do I get them? What services can help me? What choices are out there that can help? These are some of the many questions people have.  I have found that people need a little direction and support with their natural health goals.  Many people take a too many supplements and that not only is a burden to your budget but also to your body.

A consultation with Kally can help point you in the right direction.  She has spent her life pursuing natural health and wellness and has been doing this professionally for nearly 20 years.  Her clients have come to appreciate the direct and simple approach.  She customizes plans that work with where you are at and your lifestyle so it is doable.  Simply put, if you don’t need it – she doesn’t recommend it; if she wouldn’t take it or give it to a family member – she wont recommend it.

Start your journey to living your best life today and contact us to get started. We look forward to supporting you on your journey to optimal health and wellness.

Kally teaching the LifeLIne

Mark has been working with people professionally through his career in the hotel industry, restaurants, business developement and human resources.  He is a Certified Color Code Trainor and through Life Coaching he assists people with resumes, career advancement, communication skills, identifying their strengths, and conflict resolution.

Kally Efros

Kally is a wellness expert, dedicating her career to helping people resolve inner conflict, roadblocks, stress and anxiety, health concerns and more; helping people understand the meaning of symptoms and stress so you can navigate your life with clarity and calm confidence.

Kally has a wide background of training that includes the effective use of herbs, aromatherapy – essential oils, homeopathy, natural healing, muscle response testing, personality science, Touch for Health, emotional processing, The LifeLine Technique®, EVOX and ZYTO Biocommunication tools.

Our goal is to help you develop the skills and knowledge necessary to maintain a healthy lifestyle.

Are you ready to get started?  Schedule your appointment now.

Not sure where to start or which direction to take?  Let us help.  Schedule a general consultation and we’ll help point you in the direction of your goals with tools and resources that fit your needs and lifestyle.

The services Kally has provided for me have helped me change how I feel physically, and how I think and live.  She has helped me heal everything from a lower back issue that I had for nearly a decade to lowering my cholesterol and blood pressure.  I am now completely off medications (with the help of my medical doctor).  In addition she has helped me process the stress and childhood-related emotional issues.  Best of all it’s all natural – no chemicals, no drugs, no gimmicks.  Kally and her staff give only real lasting solutions to your problems.  I am a college student with small kids.  We can afford it and you can as well.

D.K. College Student, Thatcher, AZ