Maintain Energy and Stay Motivated All Day — The Indigo Mountain Way
Nine holistic habits to fuel your body, sharpen focus, and keep motivation soaring
Crush the Mid-Day Crash Before It Starts
Ever catch yourself staring at the screen, wondering where your morning momentum vanished? That mid‑day fade isn’t a flaw in your willpower—it’s your body waving a white flag for practical, holistic support. You are not alone, and you don’t have to settled for the slump. Below you will find nine tried‑and‑true strategies that work together to keep your body charged and your mind inspired.
From Sluggish to Steady – My Energy Wake-Up Call
Rewire Your Routine
As a busy mom of 7 and small business owner, I rewired my routine. So can you.
My life used to look like a roller-coaster. I snoozed the alarm many times and finally dragged myself out of bed. Before noon, my energy was already fizzled, so I would often turn to caffeinated beverages and load up on sugar to feed my brain and push through the day. Often I fell asleep on the couch, not intending to take a nap. I would fall asleep in movies and found myself wanting to stay home more as I was too exhausted to go out. My to-do list turned into to-do piles that never got done, which in turn turned into more stress.
Brain fog and low energy were just the beginning. I was cranky with my family. Often forgot why I went into a specific room, and couldn’t remember where I put things. At one point I was holding a child – while at the same time looking for him. I had no will power, so eating was now out of control. This was when I was still in my early 30s. I felt old. I knew there had to be a better way.
Honestly, a friend talked to me about changing some habits and I didn’t think it could be that simple. But I gave it a try and in 1 month, my energy was dramatically increased and the mood swings were so much better. If I can rewire my routine, you can too – and the nine tips ahead will show you exactly where to start.
If you look close at the picture – yes that is my family. I look tired, I was overweight, and that was the best smile I could come up with. I was just exhuasted and it wasn’t becasue of all those kids, I changed my story with those kids.
Nine Easy Steps You Can Start Doing
Below are tried-and-true strategies that work together to keep your body charged and your mind inspired.
1. Load Up on Magnesium‑Rich Foods
Magnesium supports ATP production, so it literally fuels every cell. Reach for dark leafy greens, nuts, seeds, and mineral‑dense cacao. If cravings strike or energy drops, that may be your body begging for more magnesium.
Food High in Magnesium
- Salmon
- Nuts and seeds: Chia Seeds, Almonds, and more.
- Black Beans
- Dark leafy greens
- Potatoes
- Avocado
- Red Raspberry leaf (available in an infusion or capsule)
- Dark Chocolate (look for healthier options)
2. Breathe Deep, Breathe Often
Because oxygen is your quickest form of fuel, intentional diaphragmatic breathing can raise energy in under a minute. Try four counts in, hold for four, exhale for six. Repeat three rounds whenever you need a lift.
3. Sneak in a Five‑Minute Cross Crawl Break
Cross crawl exercises (think marching in place while touching opposite knee and elbow) integrate the left and right brain. Therefore coordination improves, mental fog clears, and you feel surprisingly peppy. A teacher friend of mine always made her students do a cross crawl exercise before tests or when they started fading. She got amazing results.
4. Embrace Micro‑Bursts of Focus
Work in 25‑minute “sprints,” then celebrate with a quick stretch, a dance move, or a sip of tea. Small victories build momentum; before long your task list feels lighter. Celebration is the key here!
5. Practice Yoga Nidra at Midday
Yoga Nidra, sometimes called “yogic sleep,” guides you into deep relaxation while you remain aware. A 15‑minute session can refresh you as much as a full nap, yet you stay on schedule. It is an amazing practice. When I have had a short night of sleep, a short yoga nidra session really makes up for the lack of sleep for me. There are tons of resources out there.
6. Step Outside and Let Nature Recharge You
Sunlight resets circadian rhythms and boosts vitamin D. Fresh air increases negative ions that, in turn, enhance serotonin. Even a short walk around the block shifts your state from sluggish to steady. Sunlight tells our body about the environment we are in and the time of day. If you are experiencing jet lag, you can stand outside for a few minutes and it helps to get your body on the new time zone with ease. It really works and while your at it – practice those deep breaths.
7. Eat for Stable Blood Sugar
Choose balanced meals that pair clean protein, healthy fat, and colorful produce. Skip the ultra‑processed “energy” snacks, because they spike blood sugar fast and crash it faster. So many people are just deprived and find when you start getting enough protein, not only does the brain fog go away, your energy balances and sustains, you also have less cravings for unhealthy things.
8. Hydrate, Then Hydrate Some More
Mild dehydration can drop energy by up to 20 percent. Drink half your body weight in ounces of pure water, and add a pinch of mineral salt or a squeeze of citrus to improve absorption. These days, when I start to feel slughish, the first question to myself is how much water have I had. Almost all the time, I was not hydrated. It makes a huge difference.
9. Guard Your Sleep Like Gold
Aim for 7–9 hours in a cool, dark room. Power down screens an hour before bed, and create a calming routine—perhaps gentle stretches plus a drop of lavender essential oil—to signal that it is time to repair and renew. In the old days, I thought night time was ‘my time’ after everyone went to sleep. I sacrificed sleep to get more done. But that was a flawed cycled. Once I protected my sleep and adopted these 9 steps, my productivity went up.
The Takeaway
Energy and motivation do not arrive by accident; they grow from simple daily choices. Start with one tip, weave in another, and notice how your days feel brighter, calmer, and far more productive. You’ve got this—I’ll cheer you on!
Pro Tip: “Celebrate your wins and successes daily!”
Check out these essential oils that help with focus, rest, and sleep.
Want more support?
Get customized help from Kally just for you!
For more than 20 years, Kally has helped busy people turn tiny, practical tweaks into dramatic life upgrades. After transforming her own health—and her family’s—she returned to school to ground her passion in solid science. Today, at 58, she runs a thriving business, hikes alongside her grandkids, and radiates more energy than many half her age. Her blend of know‑how and firsthand experience makes her the perfect guide for anyone ready to feel vibrant again.
Top 3 Takeaways
- Fuel First – Get magnesium rich food, balanced meals, and stay hydrated. That will give your cells the raw materials they need to produce clean, crash-free energy. It is your foundation.
- Move & Breathe in Micro-Bursts – Deep breathing, quick cross-crawls, and stepping outside all act as tiny “on” switches for both brain and body. Sprinkle thoughout the day to keep momentum alive.
- Prioritize Strategic Rest – Yoga Nidra for power resets and quality nightitme sleep repair tissues, balance hormones, and lock in the day’s gains.
What of the 9 Steps do you need to focus on right now?
Tell me below, I read every comment.
What she describes is so true. I’ve watched the transformation and I’m so happy to have a wife who is vibrant, energetic and is willing to share her story and her wisdom.