Delicious and Healthier Carrot Cake, Gluten Free This gluten free carrot cake is moist and so good you wont even know it is missing flour or half the sugar.  If [...]

Spring Here in Arizona we are enjoying excellent weather.  Spring here lasts a little longer than many other areas we have lived.  Of course we are in a small town [...]

Chocolate Zucchini Cake With Natural Yeast Who doesn't love chocolate cake?  Well my gut doesn't love regular wheat.  But in moderation I can have natural yeast.  And for my birthday [...]

Strawberry Sherbet, hCG Friendly Here is a great recipe for hCG, hCG maintenance or anyone looking for a cool refreshing snack.  Enjoy!  Just in case you thought you couldn't enjoy [...]

Shrimp and Tomato Scampi, hCG Friendly I love garlic and shrimp! This is a delicious combination. Recipe below is for hCG. But this can be easily adjusted for maintenance or [...]

Oh, the holidays- the cool air, the fresh weather, the warm scents. It invites cheer and giving, sharing and receiving, and sometimes... of the bacterial variety. The oil blend Spice [...]