Mark Efros

About Mark Efros

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So far Mark Efros has created 10 blog entries.

Enjoy the New Year, Simplify and Be Joy

Enjoy the New Year, Simplify and Be Joy by KALLY on JANUARY 7, 2016 A new year rolled in.  Does it seem like 2015 even happened?  If not, why not?  Are you in such a rush that you don’t take time to smell the roses and [...]

By |2019-08-10T12:24:56-07:00August 10th, 2019|

Mullein for Respiratory Complaints and Much More

Mullein for Respiratory Complaints and Much More MulleinHave you had that nasty cough and sore throat that hangs on and on? You might try some MULLEIN,  an herb that actually grows naturally in my local area of Southeast Arizona on Mt. Graham. Mullein is an herb [...]

By |2019-08-10T12:26:44-07:00August 10th, 2019|

Delicious Healthy Carrot Cake

Delicious and Healthier Carrot Cake, Gluten Free This gluten free carrot cake is moist and so good you wont even know it is missing flour or half the sugar.  If you really want to use flour, I'll give you the conversion for that. [...]

By |2020-10-22T14:16:25-07:00August 10th, 2019|

Spring

Spring Here in Arizona we are enjoying excellent weather.  Spring here lasts a little longer than many other areas we have lived.  Of course we are in a small town in rural Arizona and not Phoenix which has already seen some high temperatures. [...]

By |2019-08-10T12:27:40-07:00August 10th, 2019|

Chocolate Zucchini Cake With Natural Yeast

Chocolate Zucchini Cake With Natural Yeast Who doesn't love chocolate cake?  Well my gut doesn't love regular wheat.  But in moderation I can have natural yeast.  And for my birthday and chocolate cake made from natural yeast fits the bill. Chocolate Zucchini Fermented [...]

By |2019-08-10T12:28:44-07:00August 10th, 2019|

Strawberry Sherbet, hCG Friendly

Strawberry Sherbet, hCG Friendly Here is a great recipe for hCG, hCG maintenance or anyone looking for a cool refreshing snack.  Enjoy!  Just in case you thought you couldn't enjoy "ice cream" on hCG. One of the keys to successfully doing hCG and [...]

By |2019-08-10T12:29:42-07:00August 10th, 2019|

Shrimp and Tomato Scampi, hCG Friendly

Shrimp and Tomato Scampi, hCG Friendly I love garlic and shrimp! This is a delicious combination. Recipe below is for hCG. But this can be easily adjusted for maintenance or a regular meal. Serves: 1 Ingredients 3.5 oz Shrimp de-veined and shelled 8 oz tomato or the exact [...]

By |2019-08-10T12:30:55-07:00August 10th, 2019|

Spice Traders Essential Oil

Oh, the holidays- the cool air, the fresh weather, the warm scents. It invites cheer and giving, sharing and receiving, and sometimes... of the bacterial variety. The oil blend Spice Traders has been historically known to help keep away cold and sickness, and [...]

By |2019-08-10T12:31:51-07:00August 10th, 2019|

Heat and Sun Relief

Heat and Sun Relief  by Carly Turner The summer heat is hot. Remember to drink quite a bit of filtered water and to stay out of the direct sun. If water alone doesn’t seem to be cooling you off then you can make [...]

By |2019-08-10T11:57:45-07:00August 10th, 2019|

Indigo Mountain’s New Website

As many of you know, we've run into some snags with our website and ecommerce.  Last year our wonderful website was up and running and was "accidentally" deleted by our host..  ?  Left us wondering.  At any rate all 10 years of work [...]

By |2019-06-26T19:28:49-07:00June 22nd, 2019|